Blueberry Banana Smoothie With Chia Recipe
This stunning, berry-packed smoothie has the right nutritional balance to make it a sustaining breakfast or snack.
The banana needs to be frozen firm.
From nutritionist and cookbook author Ellie Krieger.
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Ingredients
measuring cupServings: 1
Directions
Step 1
Combine the banana, blueberries, milk, almonds, chia seed and vanilla extract in a blender; puree on high speed until well combined and thick, with some texture remaining from the chia and almonds.
Step 2
Add more milk by the tablespoonful, and blend on high speed to incorporate, depending on the power of your blender and the thickness you prefer. Drink right away.
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Nutritional Facts
Per serving
Calories
370
Fat
13 g
Saturated Fat
2 g
Carbohydrates
56 g
Sodium
120 mg
Cholesterol
5 mg
Protein
16 g
Fiber
11 g
Sugar
33 g
This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.
From nutritionist and cookbook author Ellie Krieger.
Tested by Kara Elder.
Published June 14, 2016
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